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January 21, 2017

* FACTS 49 (Bear Grylls survival tips)

Hi Friends!

1. Vodka drinkers are less likely to suffer from a stroke.

2. When cleaning your room, start with making your bed. It will make everything around it look out of place and it motivate you to clean!

3. Drink a glass of ice cold water as soon as you wake up. It will boost your metabolism by up to 25%.

4. When you eat your food slowly it causes better digestion, reduce stress, helps you lose weight, and enjoy your food!

5. Far burning foods: Grapefruit, watermelon, berries, hot peppers, celery, greek yogurt, eggs, fish, green tea, coffee, water oatmeal.

6. A kiss can be ten times more effective than morphine in reducing pain, as its thought that it activates the body's natural pain-killers!

7. If you don't ask, the answer is already "no." If you ask, there's a chance you'll get a "Yes." It doesn't hurt to ask.

8. Too much stress literally causes the human brain to freeze and shut down temporarily.

9. Physical touch makes you healthier. Studies show that massages, hugs, and hand-holding reduces stress and boosts the immune system.

10. People at the same level of attractiveness are more likely to end up together.

11. Stomach rumblings are caused by air moving through your digestive track and doesn't always mean you are hungry.

12. Bad handwriting? Keep this in mind: more intelligent people tend to think faster, and as a result their handwriting is bad.

13. Eating an orange before working out will not only keep you hydrated, but will also prevent your muscles from getting sore.

14. Your pupils can expand by as much as 45% when looking at someone you love. Because you want to see them passionately.

15. Your shoes are the first thing people subconsciously notice about you.

16. Four is the only number that has the same amount of letters as its actual value.

17. Don't skip on sleep. Sleep is more important than homework. It's proven that it's better to sleep than to stay up late cramming.

18. Banana are a natural sleep aid because they contain melatonin, which helps regulate the body's natual rhythms.

19. Music is powerful enough to change a persons perception of the world.

20. The most powerful way to win an argument is by asking questions. It can make people see the flaws in their logic.

21. You may gain 20% more muscles strength by working out in the afternoon instead of the morning, according to a study.

22. If you expect something in return for being a nice person, you aren't a nice person.

23. Can't decide if you're hungry? Ask yourself if you want an apple. If your answer is "No" then you're probably bored instead of hungry.

24. The expiration date on water bottles is for the bottle, not the water.

25. Depression is the result of over thinking. The mind creates problems that didn't even exist.

Enjoy!